/* Precision Pain Management — paindoctor.group */
:root {
  --bg: #f7f5f0;
  --surface: #ffffff;
  --sand: #efeae0;
  --ink: #13222b;
  --ink-2: #44535c;
  --ink-3: #6c7a82;
  --line: #e2ddd2;
  --teal: #0c5c63;
  --teal-2: #0f7a82;
  --teal-ink: #073f45;
  --teal-soft: #e2eeec;
  --amber: #d9822b;
  --amber-soft: #fbeedd;
  --radius: 18px;
  --radius-sm: 10px;
  --shadow: 0 1px 2px rgba(19, 34, 43, .05), 0 8px 30px rgba(19, 34, 43, .07);
  --shadow-lg: 0 20px 60px rgba(7, 63, 69, .18);
  --wrap: 1180px;
  --serif: "Fraunces", Georgia, "Times New Roman", serif;
  --sans: "Figtree", system-ui, -apple-system, "Segoe UI", sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 90px; }
body {
  margin: 0; background: var(--bg); color: var(--ink);
  font: 400 17px/1.65 var(--sans);
  -webkit-font-smoothing: antialiased; text-rendering: optimizeLegibility;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--teal); text-underline-offset: 3px; text-decoration-thickness: 1px; }
a:hover { color: var(--teal-ink); }
:focus-visible { outline: 3px solid var(--amber); outline-offset: 3px; border-radius: 6px; }
h1, h2, h3, h4 { font-family: var(--serif); font-weight: 500; line-height: 1.12; letter-spacing: -.015em; margin: 0 0 .5em; color: var(--ink); font-variation-settings: "opsz" 96; }
h1 { font-size: clamp(2.3rem, 5.2vw, 4rem); }
h2 { font-size: clamp(1.8rem, 3.4vw, 2.7rem); }
h3 { font-size: 1.35rem; font-variation-settings: "opsz" 36; }
p { margin: 0 0 1em; }
sup.tm { font-size: .45em; vertical-align: .9em; line-height: 0; margin-left: .04em; font-family: var(--sans); font-weight: 500; letter-spacing: 0; }
.nowrap { white-space: nowrap; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 24px; }
.eyebrow { font: 600 .78rem/1 var(--sans); letter-spacing: .14em; text-transform: uppercase; color: var(--teal-2); margin: 0 0 16px; display: inline-flex; gap: 10px; align-items: center; }
.eyebrow::before { content: ""; width: 22px; height: 2px; background: currentColor; border-radius: 2px; }
.lede { font-size: 1.2rem; color: var(--ink-2); max-width: 60ch; }
.muted { color: var(--ink-3); }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: 12px; top: -60px; background: var(--ink); color: #fff; padding: 10px 16px; border-radius: 8px; z-index: 100; }
.skip:focus { top: 12px; }

/* buttons */
.btn { display: inline-flex; align-items: center; gap: 10px; padding: 14px 22px; border-radius: 999px; font: 600 1rem/1 var(--sans); text-decoration: none; border: 1.5px solid transparent; cursor: pointer; transition: transform .15s ease, background .15s ease, box-shadow .15s ease; white-space: nowrap; }
.btn svg { width: 18px; height: 18px; flex: none; }
.btn-primary { background: var(--teal); color: #fff; box-shadow: 0 6px 18px rgba(12, 92, 99, .28); }
.btn-primary:hover { background: var(--teal-ink); color: #fff; transform: translateY(-1px); }
.btn-ghost { border-color: var(--line); color: var(--ink); background: var(--surface); }
.btn-ghost:hover { border-color: var(--teal); color: var(--teal); }
.btn-light { background: #fff; color: var(--teal-ink); }
.btn-light:hover { background: var(--teal-soft); color: var(--teal-ink); }
.btn-outline-light { border-color: rgba(255,255,255,.45); color: #fff; }
.btn-outline-light:hover { border-color: #fff; color: #fff; background: rgba(255,255,255,.08); }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; }

/* header */
.topbar { background: var(--teal-ink); color: #cfe3e1; font-size: .86rem; }
.topbar .wrap { display: flex; justify-content: space-between; gap: 16px; padding-top: 8px; padding-bottom: 8px; }
.topbar a { color: #fff; text-decoration: none; }
.topbar span { display: inline-flex; gap: 8px; align-items: center; }
.site-header { position: sticky; top: 0; z-index: 50; background: rgba(247, 245, 240, .9); backdrop-filter: saturate(1.4) blur(14px); -webkit-backdrop-filter: saturate(1.4) blur(14px); border-bottom: 1px solid transparent; transition: border-color .2s, box-shadow .2s; }
.site-header.scrolled { border-color: var(--line); box-shadow: 0 4px 20px rgba(19,34,43,.05); }
.site-header .wrap { display: flex; align-items: center; gap: 24px; height: 78px; max-width: 1360px; }
.topbar .wrap { max-width: 1360px; }
.brand { display: flex; align-items: center; gap: 12px; text-decoration: none; color: var(--ink); flex: none; }
.brand svg { width: 42px; height: 42px; }
.brand b { display: block; font: 600 1.12rem/1.05 var(--serif); letter-spacing: -.01em; }
.brand small { display: block; font: 600 .66rem/1.4 var(--sans); letter-spacing: .16em; text-transform: uppercase; color: var(--ink-3); }
.nav { display: flex; align-items: center; gap: 4px; margin-left: auto; }
.nav > ul { display: flex; list-style: none; margin: 0; padding: 0; gap: 2px; }
.nav > ul > li { position: relative; }
.nav > ul > li > a, .nav > ul > li > button { display: flex; align-items: center; gap: 6px; padding: 10px 14px; border-radius: 999px; font: 500 .98rem/1 var(--sans); color: var(--ink); text-decoration: none; background: none; border: 0; cursor: pointer; white-space: nowrap; }
.nav > ul > li > a:hover, .nav > ul > li > button:hover, .nav > ul > li > a[aria-current] { background: var(--sand); color: var(--teal-ink); }
.nav button svg { width: 12px; height: 12px; transition: transform .2s; }
.nav button[aria-expanded="true"] svg { transform: rotate(180deg); }
.menu { position: absolute; top: calc(100% + 10px); left: 50%; transform: translate(-50%, 6px); width: 560px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow-lg); padding: 14px; display: grid; grid-template-columns: 1fr 1fr; gap: 2px; opacity: 0; visibility: hidden; transition: opacity .18s, transform .18s, visibility .18s; }
.menu.open { opacity: 1; visibility: visible; transform: translate(-50%, 0); }
.menu a { display: block; padding: 10px 12px; border-radius: 10px; text-decoration: none; color: var(--ink); }
.menu a:hover { background: var(--teal-soft); }
.menu a b { display: block; font-weight: 600; font-size: .96rem; }
.menu a span { display: block; font-size: .82rem; color: var(--ink-3); line-height: 1.35; margin-top: 2px; }
.menu .menu-all { grid-column: 1 / -1; border-top: 1px solid var(--line); margin-top: 6px; padding-top: 12px; font-weight: 600; color: var(--teal); }
.header-cta { display: flex; gap: 10px; margin-left: 12px; }
.header-cta .btn { padding: 12px 18px; font-size: .95rem; }
.burger { display: none; margin-left: auto; width: 46px; height: 46px; border-radius: 12px; border: 1px solid var(--line); background: var(--surface); cursor: pointer; align-items: center; justify-content: center; }
.burger svg { width: 22px; height: 22px; }

/* mobile drawer */
.drawer { position: fixed; inset: 0; z-index: 80; background: var(--bg); padding: 20px 24px 120px; overflow-y: auto; transform: translateX(100%); transition: transform .25s ease; visibility: hidden; }
.drawer.open { transform: none; visibility: visible; }
.drawer-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 18px; }
.drawer h4 { font: 600 .75rem/1 var(--sans); letter-spacing: .14em; text-transform: uppercase; color: var(--ink-3); margin: 24px 0 8px; }
.drawer a { display: block; padding: 11px 0; border-bottom: 1px solid var(--line); text-decoration: none; color: var(--ink); font-size: 1.08rem; }
.drawer .btn { display: flex; justify-content: center; margin-top: 12px; border-bottom: 0; }

/* mobile action bar */
.actionbar { display: none; position: fixed; left: 0; right: 0; bottom: 0; z-index: 60; padding: 10px 12px calc(10px + env(safe-area-inset-bottom)); background: rgba(255,255,255,.96); border-top: 1px solid var(--line); box-shadow: 0 -6px 24px rgba(19,34,43,.08); gap: 10px; }
.actionbar .btn { flex: 1; justify-content: center; padding: 14px 10px; }

/* hero */
.hero { position: relative; padding: 56px 0 80px; overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: 1.05fr 1fr; gap: 56px; align-items: center; }
.hero h1 em { font-style: italic; color: var(--teal); font-variation-settings: "opsz" 144; }
.hero .lede { margin-bottom: 30px; }
.hero-media { position: relative; }
.hero-media .photo { border-radius: 28px; overflow: hidden; aspect-ratio: 4 / 4.4; box-shadow: var(--shadow-lg); }
.hero-media .photo img { width: 100%; height: 100%; object-fit: cover; object-position: 55% 50%; }
.hero-card { position: absolute; left: -36px; bottom: 34px; background: var(--surface); border-radius: 16px; padding: 16px 18px; box-shadow: var(--shadow-lg); display: flex; gap: 14px; align-items: center; max-width: 300px; }
.hero-card .dot { width: 46px; height: 46px; border-radius: 50%; background: var(--teal-soft); display: grid; place-items: center; color: var(--teal); flex: none; }
.hero-card .dot svg { width: 24px; height: 24px; }
.hero-card b { display: block; font-size: .98rem; line-height: 1.25; }
.hero-card span { font-size: .84rem; color: var(--ink-3); }
.hero-quote { position: absolute; right: 18px; top: 18px; width: min(280px, calc(100% - 36px)); margin: 0; background: rgba(7, 63, 69, .78); -webkit-backdrop-filter: blur(10px) saturate(1.2); backdrop-filter: blur(10px) saturate(1.2); border: 1px solid rgba(255,255,255,.14); color: #f2f8f7; border-radius: 16px; padding: 16px 18px 14px; box-shadow: 0 12px 32px rgba(7,63,69,.28); font: italic 400 1.02rem/1.42 var(--serif); text-wrap: balance; }
.hero-quote p { margin: 0; }
.hero-quote small { display: block; margin-top: 10px; font: 600 .74rem/1 var(--sans); letter-spacing: .1em; text-transform: uppercase; color: #9cc7c3; font-style: normal; }
.hero-meta { display: flex; flex-wrap: wrap; gap: 8px 22px; margin-top: 26px; color: var(--ink-2); font-size: .93rem; }
.hero-meta span { display: inline-flex; align-items: center; gap: 8px; }
.hero-meta svg { width: 18px; height: 18px; color: var(--teal-2); }
.hero-bg { position: absolute; z-index: -1; right: -10%; top: -20%; width: 70%; aspect-ratio: 1; border-radius: 50%; background: radial-gradient(circle at center, #e2eeec 0%, rgba(226,238,236,0) 65%); }

/* trust strip */
.trust { border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); background: var(--surface); }
.trust .wrap { display: grid; grid-template-columns: repeat(4, 1fr); }
.trust div { padding: 26px 22px; border-left: 1px solid var(--line); }
.trust div:first-child { border-left: 0; padding-left: 0; }
.trust b { display: block; font: 500 2rem/1 var(--serif); color: var(--teal); margin-bottom: 6px; }
.trust span { font-size: .93rem; color: var(--ink-2); line-height: 1.4; display: block; }

/* sections */
.section { padding: 96px 0; }
.section.alt { background: var(--surface); }
.section.sand { background: var(--sand); }
.section-head { display: flex; justify-content: space-between; align-items: end; gap: 32px; margin-bottom: 44px; }
.section-head p { max-width: 52ch; color: var(--ink-2); margin: 0; }
.section-head h2 { margin: 0; max-width: 18ch; }

/* condition tiles */
.tiles { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }
.tile { display: flex; flex-direction: column; gap: 10px; padding: 24px; border-radius: var(--radius); background: var(--surface); border: 1px solid var(--line); text-decoration: none; color: var(--ink); transition: transform .18s, box-shadow .18s, border-color .18s; min-height: 210px; }
.section.alt .tile { background: var(--bg); }
.tile:hover { transform: translateY(-3px); box-shadow: var(--shadow); border-color: transparent; color: var(--ink); }
.tile .ico { width: 48px; height: 48px; border-radius: 14px; background: var(--teal-soft); color: var(--teal); display: grid; place-items: center; }
.tile .ico svg { width: 26px; height: 26px; }
.tile h3 { margin: 6px 0 0; font-size: 1.22rem; }
.tile p { margin: 0; font-size: .93rem; color: var(--ink-2); line-height: 1.5; }
.tile .go { margin-top: auto; font-weight: 600; font-size: .9rem; color: var(--teal); display: inline-flex; gap: 6px; align-items: center; }
.tile .go svg { width: 16px; height: 16px; transition: transform .18s; }
.tile:hover .go svg { transform: translateX(3px); }

/* approach */
.approach { display: grid; grid-template-columns: 1fr 1.1fr; gap: 64px; align-items: center; }
.approach .photo { border-radius: 24px; overflow: hidden; aspect-ratio: 5/4.4; }
.approach .photo img { width: 100%; height: 100%; object-fit: cover; }
.steps { list-style: none; margin: 28px 0 0; padding: 0; counter-reset: s; }
.steps li { counter-increment: s; display: grid; grid-template-columns: 52px 1fr; gap: 16px; padding: 18px 0; border-top: 1px solid var(--line); }
.steps li::before { content: "0" counter(s); font: 500 1.5rem/1 var(--serif); color: var(--teal-2); padding-top: 4px; }
.steps b { display: block; font-size: 1.06rem; margin-bottom: 2px; }
.steps span { color: var(--ink-2); font-size: .97rem; }

/* treatment cards */
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.card { position: relative; display: flex; flex-direction: column; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 26px; text-decoration: none; color: var(--ink); transition: transform .18s, box-shadow .18s; }
.section.alt .card { background: var(--bg); }
.card:hover { transform: translateY(-3px); box-shadow: var(--shadow); color: var(--ink); }
.card .tag { align-self: flex-start; font: 600 .7rem/1 var(--sans); letter-spacing: .12em; text-transform: uppercase; color: var(--teal-2); background: var(--teal-soft); padding: 6px 10px; border-radius: 999px; margin-bottom: 16px; }
.card h3 { margin-bottom: 8px; }
.card p { color: var(--ink-2); font-size: .96rem; margin: 0 0 18px; }
.card .go { margin-top: auto; font-weight: 600; font-size: .92rem; color: var(--teal); display: inline-flex; gap: 6px; align-items: center; }
.card .go svg { width: 16px; height: 16px; }
.card.feature { grid-row: span 2; background: var(--teal-ink); color: #eaf4f2; border: 0; padding: 0; overflow: hidden; }
.card.feature .img { aspect-ratio: 16/11; overflow: hidden; }
.card.feature .img img { width: 100%; height: 100%; object-fit: cover; }
.card.feature .body { padding: 26px; display: flex; flex-direction: column; flex: 1; }
.card.feature h3 { color: #fff; font-size: 1.7rem; }
.card.feature p { color: #bcd8d5; }
.card.feature .tag { background: rgba(255,255,255,.12); color: #bfe3df; }
.card.feature .go { color: #fff; }

/* doctor */
.doctor { display: grid; grid-template-columns: .85fr 1.15fr; gap: 64px; align-items: center; }
.portrait { position: relative; aspect-ratio: 4/5; border-radius: 24px; background: linear-gradient(160deg, var(--teal) 0%, var(--teal-ink) 100%); display: grid; place-items: center; overflow: hidden; color: #fff; }
.portrait .mono { font: 400 7rem/1 var(--serif); opacity: .9; letter-spacing: -.04em; }
.portrait .ring { position: absolute; inset: 14%; border: 1.5px solid rgba(255,255,255,.18); border-radius: 50%; }
.portrait .ring.r2 { inset: 26%; }
.portrait figcaption { position: absolute; left: 20px; right: 20px; bottom: 20px; background: rgba(255,255,255,.95); color: var(--ink); border-radius: 14px; padding: 14px 16px; }
.portrait figcaption b { display: block; font: 600 1.06rem/1.2 var(--serif); }
.portrait figcaption span { font-size: .84rem; color: var(--ink-3); }
.creds { display: grid; grid-template-columns: 1fr 1fr; gap: 14px 28px; margin: 28px 0 32px; padding: 0; list-style: none; }
.creds li { display: flex; gap: 12px; align-items: flex-start; font-size: .96rem; color: var(--ink-2); }
.creds svg { width: 20px; height: 20px; color: var(--teal-2); flex: none; margin-top: 3px; }
.creds b { color: var(--ink); display: block; }
blockquote.pull { margin: 0 0 24px; padding: 0 0 0 22px; border-left: 3px solid var(--amber); font: italic 400 1.35rem/1.45 var(--serif); color: var(--ink); }

/* testimonial band */
.band { position: relative; color: #fff; overflow: hidden; }
.band .bg { position: absolute; inset: 0; }
.band .bg img { width: 100%; height: 100%; object-fit: cover; }
.band .bg::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(7,63,69,.94) 0%, rgba(7,63,69,.8) 45%, rgba(7,63,69,.35) 100%); }
.band .wrap { position: relative; padding-top: 110px; padding-bottom: 110px; }
.band blockquote { margin: 0; max-width: 680px; text-wrap: balance; font: 400 clamp(1.7rem, 3.3vw, 2.6rem)/1.25 var(--serif); letter-spacing: -.01em; }
.band blockquote::before { content: "“"; display: block; font-size: 5rem; line-height: .6; color: var(--amber); margin-bottom: 14px; }
.band cite { display: block; margin-top: 22px; font: 600 .85rem/1 var(--sans); letter-spacing: .14em; text-transform: uppercase; font-style: normal; color: #a9d2ce; }

/* split info */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.panel { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 32px; }
.panel h3 { display: flex; gap: 12px; align-items: center; }
.panel h3 svg { width: 24px; height: 24px; color: var(--teal-2); }
.hours { width: 100%; border-collapse: collapse; font-size: .97rem; }
.hours td { padding: 9px 0; border-bottom: 1px dashed var(--line); }
.hours td:last-child { text-align: right; color: var(--ink-2); }
.hours tr.today td { color: var(--teal-ink); font-weight: 600; }
.hours tr.today td:first-child::after { content: "Today"; margin-left: 8px; font: 700 .64rem/1 var(--sans); letter-spacing: .1em; text-transform: uppercase; background: var(--teal-soft); color: var(--teal); padding: 4px 7px; border-radius: 999px; vertical-align: 2px; }
.open-status { display: inline-flex; align-items: center; gap: 8px; font-size: .9rem; font-weight: 600; margin-bottom: 12px; color: var(--ink-3); }
.open-status::before { content: ""; width: 9px; height: 9px; border-radius: 50%; background: var(--ink-3); }
.open-status.is-open { color: #1c7a4c; }
.open-status.is-open::before { background: #22a061; box-shadow: 0 0 0 4px rgba(34,160,97,.15); }
.map { border-radius: var(--radius); overflow: hidden; border: 1px solid var(--line); min-height: 320px; background: var(--sand); }
.map iframe { width: 100%; height: 100%; min-height: 320px; border: 0; display: block; }
.contact-list { list-style: none; padding: 0; margin: 0; }
.contact-list li { display: flex; gap: 14px; padding: 12px 0; border-bottom: 1px solid var(--line); }
.contact-list li:last-child { border: 0; }
.contact-list svg { width: 20px; height: 20px; color: var(--teal-2); flex: none; margin-top: 3px; }
.contact-list small { display: block; color: var(--ink-3); font-size: .8rem; text-transform: uppercase; letter-spacing: .1em; font-weight: 600; }
.contact-list a { color: var(--ink); text-decoration: none; font-weight: 500; }
.contact-list a:hover { color: var(--teal); }

/* CTA */
.cta { background: var(--teal); color: #fff; border-radius: 28px; padding: 56px; display: grid; grid-template-columns: 1.3fr auto; gap: 32px; align-items: center; position: relative; overflow: hidden; }
.cta::after { content: ""; position: absolute; right: -80px; top: -80px; width: 320px; height: 320px; border-radius: 50%; border: 50px solid rgba(255,255,255,.06); }
.cta h2 { color: #fff; margin-bottom: 10px; }
.cta p { color: #cde6e3; margin: 0; max-width: 52ch; }
.cta .btn-row { position: relative; z-index: 1; }

/* page hero (inner pages) */
.page-hero { padding: 40px 0 56px; border-bottom: 1px solid var(--line); background: linear-gradient(180deg, var(--bg) 0%, var(--sand) 100%); }
.crumbs { display: flex; flex-wrap: wrap; gap: 8px; list-style: none; padding: 0; margin: 0 0 26px; font-size: .88rem; color: var(--ink-3); }
.crumbs li + li::before { content: "/"; margin-right: 8px; color: var(--line); }
.crumbs a { color: var(--ink-3); text-decoration: none; }
.crumbs a:hover { color: var(--teal); }
.page-hero h1 { max-width: 18ch; }
.page-hero .lede { margin-bottom: 26px; }
.facts { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 30px; padding: 0; list-style: none; }
.facts li { background: var(--surface); border: 1px solid var(--line); border-radius: 14px; padding: 12px 18px; }
.facts small { display: block; font: 600 .7rem/1.3 var(--sans); letter-spacing: .12em; text-transform: uppercase; color: var(--ink-3); }
.facts b { font-weight: 600; font-size: .98rem; }

/* article layout */
.article-grid { display: grid; grid-template-columns: minmax(0, 1fr) 340px; gap: 64px; padding: 64px 0 96px; }
.article-grid > * { min-width: 0; }
.prose { max-width: 70ch; }
.prose section { padding-top: 8px; margin-bottom: 40px; }
.prose h2 { font-size: clamp(1.5rem, 2.6vw, 2rem); margin-bottom: .6em; }
.prose p, .prose li { color: var(--ink-2); }
.prose strong { color: var(--ink); font-weight: 600; }
.prose ul { list-style: none; padding: 0; margin: 0 0 1.2em; display: grid; grid-template-columns: 1fr 1fr; gap: 8px 24px; }
.prose ul li { position: relative; padding-left: 28px; line-height: 1.5; }
.prose ul li::before { content: ""; position: absolute; left: 0; top: .32em; width: 16px; height: 16px; border-radius: 50%; background: var(--teal-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M4.5 8.2l2.2 2.2 4.8-4.8' fill='none' stroke='%230c5c63' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/16px no-repeat; }
.callout { background: var(--amber-soft); border-left: 3px solid var(--amber); border-radius: 0 12px 12px 0; padding: 16px 20px; color: #6b3c0e !important; }
.toc { position: sticky; top: 104px; display: flex; flex-direction: column; gap: 18px; align-self: start; }
.side-card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 26px; }
.side-card.dark { background: var(--teal-ink); border: 0; color: #dcecea; }
.side-card.dark h3 { color: #fff; }
.side-card.dark p { color: #a9cbc8; font-size: .95rem; }
.side-card .btn { width: 100%; justify-content: center; margin-top: 8px; white-space: normal; text-align: center; line-height: 1.2; }
.side-card h3 { font-size: 1.2rem; }
.side-links { list-style: none; padding: 0; margin: 0; }
.side-links a { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--line); text-decoration: none; color: var(--ink); font-size: .96rem; }
.side-links li:last-child a { border: 0; }
.side-links a:hover { color: var(--teal); }
.side-links svg { width: 14px; height: 14px; color: var(--ink-3); flex: none; }

/* about */
.bio-grid { display: grid; grid-template-columns: 360px 1fr; gap: 64px; padding: 64px 0 40px; align-items: start; }
.bio-grid .portrait { position: sticky; top: 104px; }
.timeline { list-style: none; padding: 0; margin: 24px 0 40px; border-left: 2px solid var(--line); }
.timeline li { position: relative; padding: 0 0 22px 26px; }
.prose ul.timeline { display: block; grid-template-columns: none; }
.prose .timeline li { padding: 0 0 22px 26px; }
.prose .timeline li::before, .timeline li::before { content: ""; position: absolute; left: -7px; top: 6px; width: 12px; height: 12px; border-radius: 50%; background: var(--surface); border: 2px solid var(--teal-2); }
.timeline b { display: block; color: var(--ink); }
.timeline span { color: var(--ink-2); font-size: .97rem; }

/* faq */
.faq { max-width: 860px; }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary { cursor: pointer; list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 22px 0; font: 500 1.18rem/1.35 var(--serif); }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font: 300 1.8rem/1 var(--sans); color: var(--teal); transition: transform .2s; flex: none; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { color: var(--ink-2); margin: -6px 0 22px; max-width: 70ch; }

/* forms */
.downloads { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.download { display: flex; gap: 16px; align-items: center; padding: 20px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); text-decoration: none; color: var(--ink); transition: border-color .15s, box-shadow .15s; }
.download:hover { border-color: var(--teal); box-shadow: var(--shadow); color: var(--ink); }
.download .ico { width: 46px; height: 54px; border-radius: 8px; background: var(--teal-soft); color: var(--teal); display: grid; place-items: center; flex: none; font: 700 .7rem/1 var(--sans); letter-spacing: .06em; }
.download b { display: block; line-height: 1.3; }
.download span { font-size: .84rem; color: var(--ink-3); }
.checklist { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; list-style: none; padding: 0; margin: 0; }
.checklist li { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 22px; }
.checklist b { display: block; margin: 12px 0 4px; }
.checklist span { color: var(--ink-2); font-size: .95rem; }
.checklist .ico { width: 42px; height: 42px; border-radius: 12px; background: var(--teal-soft); color: var(--teal); display: grid; place-items: center; }
.checklist .ico svg { width: 22px; height: 22px; }

.form-card { background: var(--surface); border: 1px solid var(--line); border-radius: 24px; padding: 36px; box-shadow: var(--shadow); }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.field { display: flex; flex-direction: column; gap: 6px; }
.field.full { grid-column: 1 / -1; }
.field label { font-weight: 600; font-size: .9rem; }
.field label small { font-weight: 400; color: var(--ink-3); }
.field input, .field select, .field textarea { font: inherit; font-size: 1rem; padding: 13px 14px; border: 1.5px solid var(--line); border-radius: 12px; background: var(--bg); color: var(--ink); transition: border-color .15s, background .15s; width: 100%; }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--teal-2); background: #fff; box-shadow: 0 0 0 4px rgba(15,122,130,.12); }
.field textarea { min-height: 110px; resize: vertical; }
.choice { display: flex; flex-wrap: wrap; gap: 8px; }
.choice label { position: relative; }
.choice input { position: absolute; opacity: 0; }
.choice span { display: inline-block; padding: 10px 16px; border: 1.5px solid var(--line); border-radius: 999px; font-weight: 500; font-size: .93rem; cursor: pointer; background: var(--bg); }
.choice input:checked + span { background: var(--teal); border-color: var(--teal); color: #fff; }
.choice input:focus-visible + span { outline: 3px solid var(--amber); outline-offset: 2px; }
.form-note { font-size: .84rem; color: var(--ink-3); margin: 16px 0 0; }
.form-success { display: none; text-align: center; padding: 30px 10px; }
.form-success .ico { width: 64px; height: 64px; border-radius: 50%; background: var(--teal-soft); color: var(--teal); display: grid; place-items: center; margin: 0 auto 16px; }
.form-success .ico svg { width: 30px; height: 30px; }
form.sent .form-body { display: none; }
form.sent .form-success { display: block; }
.hp { display: none !important; }

/* aesthetics */
.aes-hero { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center; }

/* footer */
.site-footer { background: #0c1a21; color: #a7b5bc; padding: 72px 0 30px; font-size: .95rem; }
.site-footer a { color: #d5e0e4; text-decoration: none; }
.site-footer a:hover { color: #fff; }
.foot-grid { display: grid; grid-template-columns: 1.3fr .8fr 1fr 1.35fr; gap: 40px; }
.site-footer h4 { font: 600 .74rem/1 var(--sans); letter-spacing: .16em; text-transform: uppercase; color: #6f838c; margin: 6px 0 18px; }
.site-footer ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }
.site-footer .brand { color: #fff; margin-bottom: 18px; }
.site-footer .brand small { color: #6f838c; }
.site-footer .hours td { border-color: #22333b; padding: 6px 0; }
.site-footer .hours td:last-child { color: #a7b5bc; white-space: nowrap; padding-left: 12px; }
.site-footer .hours tr.today td { color: #fff; }
.site-footer .hours tr.today td:first-child::after { background: #17363b; color: #8fd0c9; }
.foot-bottom { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 14px; margin-top: 56px; padding-top: 24px; border-top: 1px solid #1d2c33; font-size: .84rem; color: #6f838c; }
.disclaimer { max-width: 80ch; }

/* reveal */
.reveal { opacity: 0; transform: translateY(16px); transition: opacity .6s ease, transform .6s ease; }
.reveal.in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .reveal { opacity: 1; transform: none; transition: none; }
  * { transition-duration: 0s !important; }
}

/* responsive */
@media (max-width: 1440px) {
  .header-cta .btn-ghost { display: none; }
}
@media (max-width: 1180px) {
  .nav, .header-cta { display: none; }
  .burger { display: inline-flex; }
}
@media (max-width: 1280px) {
  .nav > ul > li > a, .nav > ul > li > button { padding: 10px 11px; }
  .site-header .wrap { gap: 16px; }
}
@media (max-width: 1100px) {
  .nav, .header-cta { display: none; }
  .burger { display: inline-flex; }
  .tiles { grid-template-columns: repeat(2, 1fr); }
  .cards { grid-template-columns: repeat(2, 1fr); }
  .card.feature { grid-row: auto; grid-column: 1 / -1; }
  .card.feature .img { aspect-ratio: 21/9; }
  .article-grid { grid-template-columns: 1fr; gap: 40px; }
  .toc { position: static; }
  .foot-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 860px) {
  body { font-size: 16px; padding-bottom: 76px; }
  .topbar .hide-sm { display: none; }
  .actionbar { display: flex; }
  .section { padding: 68px 0; }
  .hero { padding: 28px 0 56px; }
  .hero-grid, .approach, .doctor, .split, .aes-hero, .bio-grid { grid-template-columns: 1fr; gap: 36px; }
  .hero-media { order: -1; }
  .hero-media .photo { aspect-ratio: 16/11; }
  .hero-card { left: 12px; bottom: -22px; }
  .hero-quote { display: none; }
  .trust .wrap { grid-template-columns: 1fr 1fr; }
  .trust div { padding: 20px 16px; border-left: 0; border-top: 1px solid var(--line); }
  .trust div:nth-child(-n+2) { border-top: 0; }
  .trust div:nth-child(odd) { padding-left: 0; }
  .trust div:nth-child(even) { border-left: 1px solid var(--line); }
  .section-head { flex-direction: column; align-items: flex-start; gap: 14px; }
  .cta { grid-template-columns: 1fr; padding: 36px 28px; }
  .downloads, .checklist { grid-template-columns: 1fr; }
  .bio-grid .portrait { position: relative; top: 0; aspect-ratio: auto; height: 230px; }
  .bio-grid .portrait .mono { font-size: 4.2rem; margin-bottom: 70px; }
  .portrait { aspect-ratio: 4/4; }
  .creds { grid-template-columns: 1fr; }
}
@media (max-width: 560px) {
  .wrap { padding: 0 16px; }
  .tiles, .cards { grid-template-columns: 1fr; }
  .tile { min-height: 0; }
  .prose ul { grid-template-columns: 1fr; }
  .form-grid { grid-template-columns: 1fr; }
  .form-card { padding: 24px 18px; }
  .foot-grid { grid-template-columns: 1fr; }
  .topbar .wrap { justify-content: center; }
  .brand b { font-size: 1rem; }
  .brand svg { width: 36px; height: 36px; }
  .band .wrap { padding-top: 72px; padding-bottom: 72px; }
}